ZTGonS's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

128 kg Lost so far: 4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1754 kcal

Fat: 101.58g | Prot: 104.15g | Carbs: 118.59g. Breakfast: Даниссимо Йогурт Цитрусовый Чизкейк, Савушкин Продукт Творог Зерненый 5%. Lunch: Сладкий или Горький Шоколад, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица, Гречка Отварная. Dinner: Фисташки, Клубника. more...

3521 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ZTGonS's Journal, 14 May 23

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