Wendyree's Journal, 18 Jul 11

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Weigh In record (no journal entry) for 18 July 2011

65.3 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2011:

903 kcal

Fat: 11.74g | Prot: 15.31g | Carbs: 187.48g. Breakfast: Bananas . Lunch: Lettuce, Sliced Black Ripe Olives, Jams and Preserves, 100% Whole Wheat Bread. Dinner: Organic Low Fat Minestrone Soup. Snacks/Other: Pina Colada Smoothie (16 oz), Sugar Cookies (Includes Vanilla), Orange Juice . more...

1889 kcal

Exercise: Standing - 2 hours, Desk Work - 3 hours and 30 minutes, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Wendyree's Journal, 18 Jul 11

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Wendyree's Weight History