Weigh In record (no journal entry) for 14 May 2023
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3770 kcal
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Fat: 149.77g | Prot: 213.77g | Carbs: 291.58g.
Breakfast: Aldi Kochschinken, Aldi Geflügel Salami, Frikadelle, Ei, Butter, Schär Ciabatta Rustica. Lunch: Milbona High Protein Quark-Joghurt Creme Kokos. Dinner: Ei, Milch 1,5%, King's Crown Passierte Tomaten, Aldi Frischkäse-Fass Leichter Genuss , Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Sonnenblumenöl, Knoblauch, Zwiebeln, Kohlrabi. Snacks/Other: Lidl Protein Bar Crunchy White Chocolate Raspberry (45g), Aperol Spritz, Weißwein, Milbona Latte Macchiato, Milbona Frische Fettarme Milch 1,5%, Kaffee, Dextro Energy Traubenzucker. more...
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2890 kcal
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Exercise:
Housework - 30 minutes, Cooking - 40 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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