Weigh In record (no journal entry) for 14 May 2023
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88.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2950 kcal
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Fat: 163.95g | Prot: 149.63g | Carbs: 208.47g.
Breakfast: La Serenísima Leche Descremada Protein, El Peoncito Mix Frutas Secas, Quaker Avena Instantánea. Lunch: Empanada Arabe, Tofi Poste Helado, Ensalada Mixta, Chorizo Argentino, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Felfort Bocadito Marroc, Milka Choco Pause Oreo, Azúcar, La Morenita Cappuccino Instantáneo. more...
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Losing 2.4 kg a Week
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