Weigh In record (no journal entry) for 05 February 2015
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77.7 kg
Lost so far: 12.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2454 kcal
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Fat: 107.55g | Prot: 107.95g | Carbs: 256.01g.
Breakfast: Golden Toast Vollkorn Toast, Butter, Rührei, Breakfast Coffee, Schinken (Regulär, ca. 11% Fett). Lunch: Ferrero Küsschen, Espresso, Zucker. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Golden Toast Vollkorn Toast, Spaghetti Aglio e Olio, Milbona Kräuterquark, Baguette. more...
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2596 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Running - 10/kph - 46 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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indiana12's Weight History
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