Weigh In record (no journal entry) for 13 May 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 50.50g | Prot: 65.61g | Carbs: 124.46g.
Breakfast: Gentilini Novellini, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Pesoforma Shirataki Spaghetti di Konjac, Chef Select Porchetta di Ariccia, Pomodorini, Carote, Insalata Mista. Dinner: Terre e Tesori Pizza con Mortadella, Provolone, Mozzarella e Pistacchi. more...
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1922 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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