Ольга Бетина's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

58.5 kg Lost so far: 5.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

2294 kcal

Fat: 118.77g | Prot: 66.74g | Carbs: 220.23g. Breakfast: Вареное Яйцо, Бабаевский Горький Шоколад 75%, Маслозавод Нытвенский Йогурт Земляничный. Lunch: Lipton Зелёный Чай, Картофельный Салат. Dinner: Ролл с Лососем. Snacks/Other: Восточный Сосиски Молочные, Салат Овощной с Маслом. more...

1706 kcal

Exercise: Vacuuming - 20 minutes, Cross Training - 9 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Ольга Бетина's Weight History

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Ольга Бетина's Journal, 14 May 23

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Ольга Бетина's Weight History