Weigh In record (no journal entry) for 14 May 2023
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69.6 kg
Lost so far: 3.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 12.80g | Prot: 86.31g | Carbs: 144.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, WHY Fiocchi D’Avena, Conad Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%, K1 Nutrition Zerocream, Wasa Integrale, Milk Protein Pancake. Elevenses: Daily Bread Pane di Segale Rustico, Amadori Arrosto di Fesa di Tacchino. Lunch: Antichi Sapori Pane Carasau, Coop Vongole Sgusciate , La Casa del Grano Fregola. Dinner: Aia Fettine di Fesa di Tacchino. more...
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Gaining 1.7 kg a Week
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GuidoSic's Weight History
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