Weigh In record (no journal entry) for 14 May 2023
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 56.85g | Prot: 98.86g | Carbs: 61.13g.
Breakfast: Schär Cialde Wafer, Côte d'Or Bio Noir 85%, Conad Cacao Amaro in Polvere, Myprotein Soy Protein Isolate Salted Caramel, Uovo Sodo. Lunch: Amonatura Mandorle Sgusciate, Yomo High Protein Kvarg Gusto Cookies, Granarolo Mozzarella Proteica, Petto di Pollo, Carne. Dinner: Gli Allegri Sapori Contorno Grigliato, Aia Hamburger di Tacchino con Rosmarino, Jif Burro D’Arachidi, Milkeria Yogurt Greco 0%. Snacks/Other: Carte d'Or Gelato Tiramisù, Consilia Cioccolato Fondente Extra 72%. more...
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Losing 2.1 kg a Week
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Francescasbert's Weight History
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