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Es haut wieder mal rein
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 23.89g | Prot: 37.29g | Carbs: 104.41g.
Breakfast: Arko Sanddorn-Gelee, Kaffee, Grafschafter Dinkel Sandwich, Alpenhain Camembert Creme. Lunch: Olivanos Bulgursalat mit Kräutern, Landjunker Schweineschnitzel Paniert. Dinner: Gemüse, Brandt Zwieback. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1863 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 2.8 kg a Week
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