Weigh In record (no journal entry) for 14 May 2023
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.93g | Prot: 99.26g | Carbs: 140.45g.
Breakfast: Maahärra Marjasegu, Tartu Mill Täistera Kiirkaerahelbed, Alma Piim 2,5%, Вода. Lunch: Felix Kurgi Kaste, Eesti Pagar Must Jassi Seemneleib, Valio Atleet Light, Tallegg Broileri Sisefilee, Maahärra Aasiapäraste, Tartu Mill Fusilli, Соль, Вода. Dinner: Вода, Eesti Pagar Must Jassi Seemneleib, Вареное Яйцо, Valio Profeel Proteiinijogurt Creme Brulee. more...
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Losing 0.8 kg a Week
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