ecrinns's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

79.8 kg Lost so far: 3.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

387 kcal

Fat: 19.67g | Prot: 16.30g | Carbs: 35.06g. Breakfast: Haşlanmış Yumurta, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Ülker Bitter Çikolata %60, Hindistan Cevizi Yağı. more...

2002 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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ecrinns's Weight History

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ecrinns's Journal, 14 May 23

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ecrinns's Weight History