Weigh In record (no journal entry) for 14 May 2023
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70.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 7.65g | Prot: 148.90g | Carbs: 113.57g.
Breakfast: Albicocche Essicate, Prugne Secche Denocciolate, Fage Yogurt Greco Total 0%, Esselunga Fiocchi di Frumento Integrali. Lunch: Esselunga Cuori di Carciofo Surgelati, Petto di Pollo, Carne, La Molisana Pasta Integrale. Dinner: Petto di Pollo, Carne, Esselunga Cuori di Carciofo Surgelati, La Molisana Pasta Integrale . more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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