Weigh In record (no journal entry) for 14 May 2023
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54 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 78.78g | Prot: 53.40g | Carbs: 207.35g.
Breakfast: Briegel, Butter. Lunch: Coppenrath & Wiese Schwarzwälder Kirsch, Metzger Schweinehals, Pommes Frites. Dinner: Käse, Butter, Körnerbrot, Erdinger Alkoholfrei (Flasche). more...
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1958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Housework - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, gehen - 1 hour and 45 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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