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gizoşh
Journal
14 May 23
gizoşh's Journal, 14 May 23
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tebrikler bana 👏👏👏🙂
71.4 kg
Lost so far:
2.4 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2023:
503 kcal
Fat: 6.66g | Prot: 20.49g | Carbs: 89.80g.
Breakfast:
Cezerye, Dost Yarım Yağlı Süt, Beyaz Leblebi, Doğadan Kayisili Bitki Çayı.
Dinner:
Lavaş.
more...
1889 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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gizoşh's Weight History
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