Weigh In record (no journal entry) for 14 May 2023
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78.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 63.19g | Prot: 138.64g | Carbs: 288.70g.
Breakfast: Challanger Whey Protein, Milk, Sugar, Boiled Egg, ثلاجة جبنة ثلاجة, White Bread. Lunch: Sugar, Grilled Fish (بلطى) Fish, Cooked Eggplant, White Rice. Dinner: White Bread, Kofta Kofta, Indomi Indomie, Tuna in Oil (Canned). more...
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Gaining 1.2 kg a Week
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asimsoliman9's Weight History
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