Weigh In record (no journal entry) for 14 May 2023
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156.8 kg
Lost so far: 10.2 kg.
Still to go: 96.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 80.90g | Prot: 82.97g | Carbs: 128.98g.
Breakfast: Taifun Tofu Rosso. Lunch: PCD Erdnussbutter, Banane. Dinner: Sesamöl, GutBio Penne (Vollkornhartweizengrieß), GutBio Räuchertofu, Rote Paprika, Möhren, Zucchini. more...
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Losing 3.7 kg a Week
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John-Smith's Weight History
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