Weigh In record (no journal entry) for 14 May 2023
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77.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 62.18g | Prot: 58.86g | Carbs: 163.66g.
Breakfast: Champagner, REWE Avocado, Vollkornbrot, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Lifeplus Triple Protein Shake Schoko, Milfina Butter , Spiegelei, Möhren. Dinner: Mayonnaise, Ketchup, McDonald's Pommes Frites (Mittel), Räucherlachs, Bäckerkrönung Weizenbrötchen. Snacks/Other: Champagner, Ikea Softeis. more...
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Losing 0.7 kg a Week
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Karin-Ellen's Weight History
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