Weigh In record (no journal entry) for 14 May 2023
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60 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 60.72g | Prot: 78.30g | Carbs: 144.42g.
Breakfast: Lapis Legit, Telur Rebus, Buah Pir. Lunch: Terung, Fortune Minyak Goreng, Ikan, Uleg Sambal Terasi, Tempe, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Sunco Minyak Goreng, Ikan Panggang, Sawi Putih, Nasi Putih. Snacks/Other: Tart, Tempe, Telur Rebus, Pie Susu. more...
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Gaining 0.2 kg a Week
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amaliaayusafitri's Weight History
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