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naja Gestern wohl beim Grillen doch bisslbzu viel zugelangt.... 😁
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69.9 kg
Lost so far: 87.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 16.15g | Prot: 84.10g | Carbs: 147.86g.
Breakfast: Tann Burgunderschinken, Brot, SPAR Gouda, Kaffee mit Milch, Rispentomaten. Dinner: Landhof Hühnerbrust, Senf, Naturreis (Gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Karotten, Blumenkohl, Knorr Klare Suppe, Lauch, Billa Grüne Spargelspitzen. Snacks/Other: Puntigamer Bier. more...
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3651 kcal
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Exercise:
Hiking - 2 hours and 32 minutes, Bathing - 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 53 minutes, Sitting - 2 hours, Cooking - 1 hour. more...
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Gaining 0.4 kg a Week
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