Weigh In record (no journal entry) for 14 May 2023
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 41.41g | Prot: 36.60g | Carbs: 183.08g.
Breakfast: Weißbrot, Ja Natürlich Oliven Kalamata. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Fleischlaibchen, Hugo. Dinner: Kellogg's All-Bran, Alpro Mandelmilch Ungesüßt. more...
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Losing 3.5 kg a Week
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Glücks 💕 Bär's Weight History
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