Weigh In record (no journal entry) for 14 May 2023
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49 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 27.38g | Prot: 38.32g | Carbs: 166.12g.
Breakfast: Beyaz Peynir, Domatesler, Zeytinyağı, Yumurta, Untad Siyez Buğdaylı Çavdarlı Ekmek. Lunch: Eti Form Domates Zeytin Kekik, Tuzlu Kurabiye. Dinner: Yeşil Erik, Taze Fasulye, Tarhana Çorbası. Snacks/Other: Torku Tam. more...
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Losing 1.1 kg a Week
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