Weigh In record (no journal entry) for 05 February 2015
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1501 kcal
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Fat: 37.33g | Prot: 128.25g | Carbs: 156.01g.
Breakfast: Clever Haltbare Leichtmilch 0,5% Fett, Banane, Weetabix Weetabix, Alnatura Leinsamen Geschrotet, Gittis Weizenkleie, SPAR Kokosflocken, Zimt. Lunch: Nöm Fasten Cottage Cheese Natur, Tomaten, Clever Putenschinken, Gurke (Geschält). Dinner: Iglo Röstgemüse Steak Mix, Hütthaler Puten Medaillons. Snacks/Other: Danone Obstgarten, Orangen, Chia-Samen, Maracuja, Zurück Zum Ursprung Jogurt, Kaffee mit Milch. more...
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2643 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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blacksun49's Weight History
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