Weigh In record (no journal entry) for 14 May 2023
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52.6 kg
Lost so far: 35.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 55.49g | Prot: 86.10g | Carbs: 148.59g.
Breakfast: Sasa Santan Kelapa, Daun Singkong, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Lunch: Bango Kecap Manis, Tempe, Buncis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Telur. Snacks/Other: McDonald's Ice Cream Cone. more...
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Losing 0.7 kg a Week
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hannaoviliafayola's Weight History
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