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斷食32小時，晚上8點，斷食45小時開始進食
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 94.51g | Prot: 98.67g | Carbs: 156.99g.
Dinner: 西瓜, 豬肝連, 光泉 無加糖鮮豆漿 (400毫升), 絲瓜炒蛋, 白粥, 地瓜葉, 桂冠 紅棗蓮子銀耳湯. more...
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Losing 7 kg a Week
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hismallfat's Weight History
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