Weigh In record (no journal entry) for 07 May 2023
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 91.27g | Prot: 99.83g | Carbs: 312.41g.
Breakfast: Dave's Killer Bread Cinnamon Raisin Remix Bagel, Barney Butter Smooth Almond Butter. Snacks/Other: Cheese Pizza, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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Losing 6.5 kg a Week
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