Weigh In record (no journal entry) for 09 May 2023
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103.1 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 88.39g | Prot: 236.30g | Carbs: 376.59g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Japanese Rice, Vital Farms Alfresco Eggs. Snacks/Other: Cheese Pizza. more...
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Gaining 12.7 kg a Week
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