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saw 147.5 still up from where i was but at least the 152 is gone. husbend is needing to cut sugar and eat more whole grains and I know that is helping me as well. I'm not as hungry and our fudgisicles are sugar free and low fat -lol. expected arguments from the kids on the 100% whole wheat pasta and they didn't say anything. husbend stated to say something and I looked at him and he said oh and kept quiet. We don't eat white bread anyway but when I went up to 100% from honey wheat, we hardly noticed a change. yay my whole family is eating healthier! I will still continue to buy junk for the kids but at least I know some of their choices are better now.
My exercise room was covered in toys and alittle cluttered so I spent a few minutes picking up in there before I could work out this am. So I only had 30 mins so poped in my old 30 day shred dvd. Short but instense- did level 2 cuz didn't want it to be too easy. weights,cardio and abs. wonder if I can get in alittle more exercise tonight but doubt it unless its in the pool or tramoline with kids. now thats a good idea!
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 36.71g | Prot: 72.35g | Carbs: 96.02g.
Breakfast: splenda, COFFEE, fat free half and half, baby spinach, strawberry, blueberries, skim milk. Lunch: peanuts, Cherry Tomatoes, Fat Free Ranch Dressing, SPRING MIX, cucumbers, tomato. Dinner: Cantaloupe Melons, Cheddar Cheese, lite french dressing, ORGANIC SPRING MIX, UNCLE BENS 100% WHOLE WHEAT RICE, FISH. Snacks/Other: carrots, hummus. more...
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Losing 1.0 kg a Week
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