Weigh In record (no journal entry) for 13 May 2023
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58.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 61.36g | Prot: 55.62g | Carbs: 135.05g.
Breakfast: Conad Orzo & Caffè Solubile, Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake con Gocce di Cioccolato, Biscotti Frollini. Lunch: Ciliegie, Mauri Caprino, Coop Melanzane a Filetti, Patata Arrosto, Pollo Arrosto. Dinner: Grancereale Cioccolato , Latte Arborea Latte Parzialmente Scremato, Crastan Orzo Caffè. more...
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2160 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Watching TV/Computer - 5 hours, Standing - 2 hours, Shopping - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 29 minutes, Reading - 10 minutes. more...
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Losing 2.8 kg a Week
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