Weigh In record (no journal entry) for 13 May 2023
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81.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3473 kcal
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Fat: 95.86g | Prot: 226.51g | Carbs: 398.49g.
Breakfast: Mardel Dulce de Leche, Lidl Queso Brie Cremoso, Alcampo Preparado de Cacao a la Taza, Eco Cesta Copos de Avena Integrales Suaves , Hacendado Pechuga de Pollo Finas Lonchas, Café, DIA Pan Picado Andaluz, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña. Lunch: AhorraMas Espiga Plus, Hacendado Aceite de Oliva Virgen Extra, Palacios Chorizo Picante, Cebollas, Campo Largo Garbanzos Cocidos, Findus Ensaladilla, Lidl Solomillo de Pavo, Mercadona Solomillo de Pavo. Dinner: Hacendado Miel Mostaza , Hacendado Barra de Pan, Lidl Camembert, Hacendado Pechuga Fileteada de Pollo, Cebollas, Freshona Coliflor, Brócoli y Zanahoria, Calabacín, Monissa Fingers Mozzarella. Snacks/Other: Barilla Pan di Stelle , Nestlé Jungly Turrón, Italiamo Tiramisú. more...
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3677 kcal
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Exercise:
Cleaning - 30 minutes, Walking (slow) - 3/kph - 1 hour and 26 minutes, Weight Training (Bodybuilding) - 2 hours and 20 minutes, Cooking - 1 hour, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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