Weigh In record (no journal entry) for 10 May 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 80.29g | Prot: 211.94g | Carbs: 369.88g.
Breakfast: Hacendado Plátano, Lidl Camembert, Hacendado Pechuga de Pollo Finas Lonchas, Café, Ahorramas Pan Bollo, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña. Lunch: DIA Formaggio Curado, Hacendado Arroz Integral Redondo, Lidl Solomillo de Pavo, Calabaza, Cebollas. Dinner: DIA Pan Picado Andaluz, Lidl Queso Brie Cremoso, Lovilio Gorgonzola Picante, ElPozo Escalopin de Vacuno Marinado, Findus Ensaladilla. Snacks/Other: Milka Chips Ahoy, Lotus Lotus Biscoff Vainilla, Italiamo Trancetti, Suchard Turrón Chocolate Porciones, Barilla Pan di Stelle . more...
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3422 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Cooking - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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