Weigh In record (no journal entry) for 08 May 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 92.86g | Prot: 219.34g | Carbs: 297.88g.
Breakfast: Kerrygold Queso Cheddar Mature , Hacendado Pechuga de Pollo Finas Lonchas, Lidl Pechuga de Pavo Cocida, Ahorramas Pan Bollo, Pascual Leche Semidesnatada, Naturtierra Azúcar Moreno Integral de Caña, Café. Lunch: Freshona Tomate Frito con Cebolla, Palacios Chorizo Picante, Campo Largo Alubias Blancas , Lidl Solomillo de Pavo, Pimientos Amarillos Dulces, Pimientos Verdes, Pimiento Rojo, Cebollas. Dinner: Ahorramas Pan Bollo, Lidl Camembert, Kerrygold Queso Cheddar Mature , Lidl Queso Brie Cremoso, Hacendado Solomillo Pollo Certificado, DIA Solomillos de Pechuga de Pollo, Findus Ensaladilla, DIA Parrillada de Verduras. Snacks/Other: Kinder Chocolate, Lotus Lotus Biscoff Vainilla, Galleteca Galletas Rellenas con Crema de Chocolate, Suchard Turrón Oreo Blanco. more...
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3425 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 2 hours and 7 minutes, Cooking - 1 hour, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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