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Danosthebodybuilder17
Journal
13 May 23
Danosthebodybuilder17's Journal, 13 May 23
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Weigh In record (no journal entry) for 13 May 2023
150.2 kg
Lost so far:
8.5 kg
.
Still to go:
27.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
280 kcal
Fat: 8.00g | Prot: 46.00g | Carbs: 8.00g.
Breakfast:
Kinder's Zero Sugar BBQ Sauce, Smithfield Pork Tenderloin.
more...
4054 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Danosthebodybuilder17's Weight History
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