Weigh In record (no journal entry) for 13 May 2023
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3412 kcal
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Fat: 55.94g | Prot: 221.10g | Carbs: 363.99g.
Breakfast: Waldhonig, Hefeflocken, Haferflocken, Bio Spirulina-Pulver, Skyr Pur, Leinsamen Geschrotet. Lunch: Himbeeren, Milbona High Protein Pudding Haselnuss , Milsani High Protein Pudding Vanille , Milsani Skyr Natur, Dextro Energy Traubenzucker. Dinner: Olivenöl, Knoblauch, Zwiebeln, Kartoffeln, Rote Paprika, Aubergine, Zucchini, Champignons. Snacks/Other: Rote Paprika, Kohlrabi, Salatgurke, Möhren, Weißwein, Milbona High Protein Quark-Joghurt Creme Latte Macchiato, Dextro Energy Traubenzucker, Gutes Land Skyr Pur, Basica Sport, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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3277 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Dance (slow step) - 30 minutes, Cleaning - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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