Weigh In record (no journal entry) for 13 May 2023
|
87.6 kg
Lost so far: 12.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 84.84g | Prot: 196.47g | Carbs: 60.10g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bertolli Vodka Sauce, Kirkland Signature Premium Chunk Chicken Breast. Lunch: Great Value French Style Cut Green Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Natrol Melatonin. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|