Weigh In record (no journal entry) for 13 May 2023
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81 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 22.41g | Prot: 39.83g | Carbs: 128.92g.
Breakfast: Huevo Revuelto, Tostadas de Pan Integral, Kiwi, Manzana Verde. Lunch: Patatas Cocidas, Pescado Frito. Dinner: Jumbo Mancaqui, Colun Yoghurt Light. Snacks/Other: Manzana Verde, Jumbo Mancaqui. more...
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Losing 0.5 kg a Week
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