Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
silakcoglu
Journal
13 May 23
silakcoglu's Journal, 13 May 23
silakcoglu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2023
79.4 kg
Lost so far:
0.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1015 kcal
Fat: 40.08g | Prot: 45.95g | Carbs: 120.37g.
Breakfast:
Kepekli Ekmek, Soğanlar, Salatalık, Beyaz Peynir, Haşlanmış Yumurta, Kırmızı Domates.
Dinner:
Soğanlar, Kepekli Ekmek, Tarhana Çorbası.
more...
2268 kcal
Exercise:
RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
silakcoglu's Weight History
View Complete History