Weigh In record (no journal entry) for 11 May 2023
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121.5 kg
Lost so far: 4.3 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 83.27g | Prot: 179.23g | Carbs: 372.78g.
Breakfast: 自製麵包. Lunch: 自製麵包, 野人舒食 醬燒海苔雞腿. Dinner: 野人舒食 龍眼蜂蜜照燒雞腿, 白吐司, 全聯 聖女小蕃茄, 全聯 櫛瓜. Snacks/Other: 迷客夏 香柚綠茶, 豆包, 7-11 雞胗, 龍口 冬粉, 金針菇, 義美 古早傳統豆乾, 海帶, 養樂多 養樂多300light, 萬歲牌 沛力堅果種子, 福樂 福樂鈣多多全脂健康牛乳, 全聯 香蕉. more...
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steady weight
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