Weigh In record (no journal entry) for 13 May 2023
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.66g | Prot: 87.75g | Carbs: 119.51g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Granny Smith Apples. Dinner: Kraft Balsamic Vinaigrette, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Apricot Jams and Preserves , Premium Plus Soda Crackers, Onion Rings (Breaded and Fried) , Deep Fried Potato French Fries (from Frozen), Christie Arrowroot Biscuits. more...
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Losing 1.3 kg a Week
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