Weigh In record (no journal entry) for 13 May 2023
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86.0 kg
Lost so far: 8.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 49.04g | Prot: 81.56g | Carbs: 185.71g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Pepper, KP Crunchy Peanut Butter, Cucumber (with Peel), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg, Blue Dragon Rich Hoisin Sauce, Philadelphia Light Cream Cheese, Warburtons Crumpet, Cherry Tomatoes. Lunch: Haagen-Dazs Macadamia Nut Brittle, Asda Shortbread. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Parsleybox Sweet and Sour Chicken, Warburtons White Soft Pittas. more...
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Losing 1.4 kg a Week
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Pacific Oh's Weight History
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