Weigh In record (no journal entry) for 18 July 2011
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139.9 kg
Lost so far: 13.4 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 31.99g | Prot: 70.64g | Carbs: 211.68g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Bananas, Ultra Weight Loss Shake - Creamy Milk Chocolate, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chunky Old Fashioned Vegetable Beef Soup. Dinner: 2% String Cheese Sticks, Fat Free Honey Mustard Sauce, White Turkey (Deli Cut Rotisserie), Light Cucumber Ranch Reduced Fat Dressing, 100 Calorie Traditional Tortilla, Carrots (Drained Solids, Canned). Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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Losing 2.0 kg a Week
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 Comments
That is an awesome first week! Can't wait to see how you're doing in August! :)
09 Aug 11 by member: BrandyRelaxing
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