Weigh In record (no journal entry) for 13 May 2023
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86.3 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 56.35g | Prot: 34.17g | Carbs: 225.47g.
Breakfast: Heidelbeeren. Lunch: Laugenstange, Gut & Günstig Gemüse mit Reis, Heinz Curry Ketchup, McCain Country Potatoes. Dinner: funny-frisch Chipsfrisch Ungarisch, Aldi Gurkerl Aufschnitt, Bauernbrot, Jean Luc Eisquartett Sorbet Mango . Snacks/Other: Äpfel, Kinder Riegel (21g). more...
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Losing 4.9 kg a Week
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