Weigh In record (no journal entry) for 13 May 2023
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 96.53g | Prot: 58.46g | Carbs: 134.52g.
Breakfast: Badem, Bal, Muz, Ev Yapımı Yoğurt, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği. Snacks/Other: Yeşil Elma, Muz, Badem, Altınkılıç Kefir, Godiva %90 Bitter Çikolata . more...
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2062 kcal
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Exercise:
Exercise Machine - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours and 1 minute, Resting - 14 hours and 48 minutes, High Intensity Interval Training (HIIT) - 1 minute. more...
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Losing 2.9 kg a Week
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Fearless...'s Weight History
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