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F: 12,8%
W: 68,2%
M: 89,7%
1587 kcal
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60.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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2429 kcal
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Fat: 94.41g | Prot: 98.39g | Carbs: 299.49g.
Breakfast: Marmelade, Kaffee mit Milch, Mischkornbrot, Roi De Trefle Original Französischer Weichkäse, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Delikato Räucherlachs. Lunch: Pizzabrötchen, Griechischer Salat, Gut & Günstig Delikatess Putenbrust, Mestemacher Pumpernickel (55g), Weight Watchers Margarine, Penny Markt Baby Möhren. Dinner: Pizza Minipizza, Dr. Oetker Bistro Baguette (Provence). Snacks/Other: Eierlikörkuchen, Blaubeeren, Banane, Mandarine, Apfel. more...
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1497 kcal
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Exercise:
Resting - 19 hours and 19 minutes, Sleeping - 4 hours and 41 minutes. more...
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steady weight
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