Weigh In record (no journal entry) for 13 May 2023
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 20.04g | Prot: 20.48g | Carbs: 50.08g.
Breakfast: Ülker Kepekli Grissini, Zeytin, Doğadan Yeşil Çay(Sade). Lunch: İçim Ayran, Salatalık (Kabuklu), Tahıllı Ekmek, Torku Tam Yağlı Beyaz Peynir. more...
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Losing 5.3 kg a Week
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merveakyazii's Weight History
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