Weigh In record (no journal entry) for 13 May 2023
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 43.00g | Prot: 38.14g | Carbs: 147.02g.
Breakfast: Butter (Gesalzen), Harry Mehrkornbrötchen (70g), Bio Honig Cremig. Dinner: Gutfried Putenbrust Natur, Harry Mehrkornbrötchen (70g), Netto Frischkäse Pur, Eisbergsalat, Spaghetti Carbonara. Snacks/Other: Mars Ice Cream (51ml), Gut & Günstig Frischei-Waffeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Losing 0.5 kg a Week
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LocaLuna10's Weight History
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