Weigh In record (no journal entry) for 13 May 2023
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118.3 kg
Lost so far: 14.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 72.10g | Prot: 59.17g | Carbs: 145.99g.
Breakfast: Grünländer Mild & Nussig, Milbona Kräuterfrischkäse, Almare Norwegischer Räucherlachs, Aldi Steinofen Brötchen Dinkel. Tea: Rührei. Snacks/Other: Asbach Zarte Fläschchen, Farmer Erdnüsse im Teigmantel, Banane. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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