n.khromova's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

65.1 kg Lost so far: 0.3 kg. Still to go: 5.1 kg. Diet followed: 100%.

View Diet Calendar, 05 February 2015:

523 kcal

Fat: 10.42g | Prot: 65.74g | Carbs: 38.80g. Breakfast: Апельсин, Творог (Обезжиренный 1-2% Жира). Lunch: Смесь Овощная Мексиканская, Куриный Бульон, Куриная Грудка Отварная. Snacks/Other: Куриная Грудка Отварная, Хлебцы Алтайские Хлебцы с Лучком. more...

2567 kcal

Exercise: Driving - 1 hour, Bicycling (fast) - 24/kph - 25 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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n.khromova's Journal, 05 Feb 15

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