Weigh In record (no journal entry) for 13 May 2023
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73.2 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 12.42g | Prot: 15.32g | Carbs: 102.31g.
Breakfast: Altınkılıç Kefir Sade, Yeşil Erik, Ezogelin Çorbası, Kuru Kayısı, Limon Suyu, Bal, Zeytinyağı. more...
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Losing 0.7 kg a Week
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