Weigh In record (no journal entry) for 13 May 2023
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89 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 47.00g | Prot: 52.45g | Carbs: 83.03g.
Breakfast: Yeşil Çay, Doğal Peynir, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Bazlama, Dost Tam Yağlı Homojenize Yoğurt, Yumurta Omleti. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağı. more...
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Gaining 1.9 kg a Week
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Yağmurcumm's Weight History
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